Being tired is one of the most used excuses to not work out. But is there a time when it is a legitimate reason to take a rest day? Here...

As a nutrition coach, talking about food is an everyday thing; whether it be with clients, friends and family, or day to day with my...

As we know, many people start new fitness goals in January. The problem is that January is a really busy, messy month. Not only is the...

Every year millions of north Americans make new year's resolutions vowing to change their lives in various ways. Whether that be fitness,...