Add more PLAY into your life
At some point we stop playing. Why? Maybe we get busy; maybe we get too self-conscious; maybe we get too concerned with being serious,...
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tgfittraining
- Feb 7
- 1 min
Nutrition and Self Control
So today I was chatting with my dirt bike group about willpower around nutrition. Most of the group felt like they don't have good...
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tgfittraining
- Jan 14
- 1 min
Is All or Nothing Thinking Sabotaging your Success?
It's January and a lot of us want to makes some changes. Unfortunately, many of us want this change to happen NOW. This leads to an all...
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tgfittraining
- Jan 7
- 1 min
Starting a new Fitness Program
This is the time of year where most of us are either re-establishing some health related goals, or maybe are startling fresh for the...
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tgfittraining
- Sep 21, 2023
- 1 min
Off Season Training - Online Experience
This is perfect for people who want direction but can't accommodate the in person schedule
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tgfittraining
- Sep 15, 2023
- 1 min
Off Season Training - In Person Experience
This program was initially made to be done online, however Synapse Health and I have reformatted it to be done in person for those who...
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tgfittraining
- Sep 8, 2023
- 1 min
Exciting New Program for Dirt Bikers!!!
CHECK IT OUT!!!!!
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tgfittraining
- Sep 8, 2023
- 1 min
Hip Hinge/Deadlift Form Tutorial
The Hip Hinge is the movement required to do a deadlift. This is frequently performed wrong, so take a look at this tutorial to keep you...
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tgfittraining
- Sep 1, 2023
- 1 min
Deadlift Set Up Tutorial
Set Up is the most important part of a healthy deadlift.Improper set up will incur poor form and can lead to lack of results or even injury.
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