Building muscle requires more than just lifting weights and eating protein. While protein plays a crucial role in muscle growth and maintenance, increasing protein intake alone can create new demands on your body. To support this higher protein consumption, you need to balance your diet with more fiber and water. This balance helps your digestive system work efficiently and supports overall health. This post explains why increasing protein requires more fiber and water, how t

Being tired is one of the most used excuses to not work out. But is there a time when it is a legitimate reason to take a rest day? Here...

As a nutrition coach, talking about food is an everyday thing; whether it be with clients, friends and family, or day to day with my...

As we know, many people start new fitness goals in January. The problem is that January is a really busy, messy month. Not only is the...

Every year millions of north Americans make new year's resolutions vowing to change their lives in various ways. Whether that be fitness,...

At some point we stop playing. Why? Maybe we get busy; maybe we get too self-conscious; maybe we get too concerned with being serious,...

So today I was chatting with my dirt bike group about willpower around nutrition. Most of the group felt like they don't have good...

It's January and a lot of us want to makes some changes. Unfortunately, many of us want this change to happen NOW. This leads to an all...

This is the time of year where most of us are either re-establishing some health related goals, or maybe are startling fresh for the...

This is perfect for people who want direction but can't accommodate the in person schedule

This program was initially made to be done online, however Synapse Health and I have reformatted it to be done in person for those who...

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The Hip Hinge is the movement required to do a deadlift. This is frequently performed wrong, so take a look at this tutorial to keep you...

Set Up is the most important part of a healthy deadlift.Improper set up will incur poor form and can lead to lack of results or even injury.