Hip Hinge/Deadlift Form TutorialtgfittrainingSep 8, 20231 min readThe Hip Hinge is the movement required to do a deadlift. This is frequently performed wrong, so take a look at this tutorial to keep you safe and ensure you get results!
Why Is Nutrition so Hard?As a nutrition coach, talking about food is an everyday thing; whether it be with clients, friends and family, or day to day with my...
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