tgfittraining

Building muscle requires more than just lifting weights and eating protein. While protein plays a crucial role in muscle growth and maintenance, increasing protein intake alone can create new demands on your body. To support this higher protein consumption, you need to balance your diet with more fiber and water. This balance helps your digestive system work efficiently and supports overall health. This post explains why increasing protein requires more fiber and water, how these nutrients...

Being tired is one of the most used excuses to not work out. But is there a time when it is a legitimate reason to take a rest day? Here...

As a nutrition coach, talking about food is an everyday thing; whether it be with clients, friends and family, or day to day with my...