Set Up is the most important part of a healthy deadlift.Improper set up will incur poor form and can lead to lack of results or even injury.
- tgfittraining
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See AllAt some point we stop playing. Why? Maybe we get busy; maybe we get too self-conscious; maybe we get too concerned with being serious,...
So today I was chatting with my dirt bike group about willpower around nutrition. Most of the group felt like they don't have good...
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