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Individualized Program

  • 4Weeks
  • 2Steps

About

Do you want to train with a professional trainer but find that in person is too expensive? Or that you can't commit to a schedule? Online personal training is not only more cost effective, but you can have the benefit of a personal trainer from the comfort of your own home or the gym of your choice. - We will meet over the phone or on Zoom for a consultation; then after completing an online movement assessment, a certified personal trainer with over a decade of experience will create a program specific to you and your goals. - We will have weekly check in session, either through email, over the phone, or over Zoom - your choice. On these calls we will discuss how you are doing; what changes might be needed to the program; how your nutrition has been; and any other items necessary to help you stay on track - The app shows video demonstrations of all movements; within the app you have the ability to send me videos so I can ensure safe and effective form. you also have the ability to track all metrics t ensure progress is being made - Within the workout you also can write notes on how you feel,, or any issues you may have with that movement. I can then make on the fly changes to your program if needed. - The app has a food diary where you can take pictures and track your food so that I can give feedback on dietary changes you may need Take your fitness into your own hands! Allow us to facilitate a successful lifestyle change that will last the rest of your life!

You can also join this program via the mobile app.

Instructors

Price

Individualized, CA$250

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