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Start Your Fitness Journey Now

Hello! My name is Tanya. 

I have been a certified personal trainer and nutrition coach for 10 years. My clients have a wide range of goals! From the desire to age with strength and mobility, to competitive sports goals, I always take my clients individual needs into consideration when programming. 

I offer personal training and nutrition coaching for all ages and fitness levels.

I offer training for dirt bike fitness and other sports!


My goal is to help people grow to love being active as much as I do.

To be able to see the true potential of their body.

And to age with grace, strength and mobility

"It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable"

- Socrates 

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  • Canfitpro Personal Training Specialist
  • ​​Canfitpro Health and Wellness Specialist
  • ​​Darby Training Systems DTS Level 1
  • Darby Training Systems Barbell Strength
  • Girls Gone Strong Women's Coaching Specialist
  • ​Precision Nutrition Level 1
  • Precision Nutrition Exercise Nutrition
  • ​Adam Jongsma Training a Client with Pain
  • ​TRX Suspension Training





Our Services



This is online personal training. Programming is made specifically for you based on a movement assessment.


Online Programs

I offer a variety of online training programs and am always introducing new ones!

Check out what I am currently offering!


In Person Training

I offer in person one on one and group training through Synapse Health and Fitness in Avenida, Calgary


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Get in Touch


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