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Individualized Training

Online programming specifically for you

1 hLake Fraser Drive Southeast

Service Description

This is perfect for someone who wants to train on their own with guidance. After a movement assessment, I will make a program specifically for your goals and limitations. Together we will continue to evolve your program so that it is as effective as possible. We will do this through regular check-ins, video submissions, and feedback on the program from you! This is a great way to be held accountable, to have an effective and safe program, all while working out on your own schedule. This program is available as a single month - $450; or as a subscription - $350/month


Cancellation Policy

All cancellations require 12 hours notice. All late cancels, no shows, or lateness in excess of 10 minutes are subject to 100% loss of session price.


Contact Details

  • Synapse Health and Fitness, Lake Fraser Drive Southeast, Calgary, AB, Canada


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